The Right Way to Face Pull
Most people live a hunched life, you're probably hunched over your phone reading this right now.
All that slouching and hunching leads to internally rotated shoulders.
Here's how to balance that out:
Cosmo Is Full of Shit
Last week Cosmo cynically published a story that purposely stirred the manufactured pot.
It was pictures of women of all different sizes with a headline that proclaimed “this is healthy.”
Some of the women were dangerously obese.
Still the headline proclaimed “this is healthy.”
Now
I don’t think I’m wrong in saying that obesity isn’t healthy.
4 Steps to Beat Anxiety
If you're aiming for a small target, one that few people hit, the bow's going to shake a little in your hand.
The only thing you can do is calm your breathing and aim for it anyway. You have to put systems in place to save you from the worst version of yourself.
The version of yourself that tells you that the target is too small, and you're too far away.
That you've never hit the target and you never will.
Fuck that version of yourself. Success is a habit, and good habits start by building good systems.
One Question To Help You Stay On Track
Every decision is a short term investment in your character, your body and who you are. Each decision has consequences- good and bad- and you need to take those consequences into mind before you act irrationally.
You Are Not Broken
Before you spend another second picking yourself apart or looking for a new product to buy ask yourself some questions.
Are my habits serving my goals? Am I tracking my calories? Am I binging like Henry VIII at a divorce party every weekend? Am I making more good decisions than bad decisions in my diet?
If you can’t honestly say that your habits are spot on then that’s where you need to focus. You’re not broken.
The Three Step Process to Beating a Bad Morning
Here's my 3 point strategy for getting that storm cloud out of your head so the negativity doesn't infect your identity, your decisions or your relationships.
Not Giving A Shit Is a Superpower
We’re getting selfish, and we’re getting soft. We’re all catering to and trying to become the biggest victims on earth. Outrage sells, rational response does not.
Attention is not given to people who see adverse circumstances and overcome them. It’s given to people who see adverse circumstances and tweet about them in capital letters.
How to Shrink Your Midsection
I have an exercise that does work.
It's called eat fewer calories and make better food choices.
That's the only way you can shrink your midsection.
But you can actually train to have a strong midsection, which won't shrink it, but it will make it function better and look better once you do that whole "eat less like an asshole thing."
How to Boost Your Immune System: Sleep Better
2020 has shown us how important our personal health is. Having a highly functioning immune system will make you less vulnerable to all the viruses that float around in the air.
The quickest and most efficient way to boost your immune system is to fix your broken sleeping habits.