The Three Step Process to Beating a Bad Morning

Your energy is off today.

You're a little, or a lot angry.

Things just haven't been going your way today.

Guess what?

Apparently everyone feels that way, so you're not weird and you're far from alone in these feelings.

I wake up like that more often than I care to admit.

I was going to title this video "I'm an asshole, here's how you can not be one" but for some reason I decided against it.

I have nothing but angry Irish blood flowing through my veins, so I wake up in a shit mood way more often than I care to admit publicly.

Just ask my poor wife.

I don't let the bad mood last for more than a couple minutes, because I know how to deal with it. You probably don't.

I had 3 clients in row today who told me they were "off" this morning. That they had a bad morning. That they were in a bad mood.

I put them through these exact steps and within 45 minutes their crappy mood was history.

Here's my 3 point strategy for getting that storm cloud out of your head so the negativity doesn't infect your identity, your decisions or your relationships.

Patrick Henigan

Pat Henigan is the owner of Jacksonville Fitness Academy in North Florida. He’s been published in Reader’s Digest, Shape and is a regular guest on News4Jax and writes for Jacksonville Magazine.

He’s been in the trenches coaching since 2010 and has coached MLS players, internationally capped South American Soccer players, SNL Cast Members and multiple Fortune 500 CEOs.

https://www.henigan.io
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You Are Not Broken

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Not Giving A Shit Is a Superpower