The Right Way to Face Pull
An exercise we use a lot is a Facepull.
It's a great movement for balancing out the shoulder joint, improving strength and beating cranky shoulders.
But one area gets ignored.
A little external rotation is needed to maximize the movement.
Most people live a hunched life, you're probably hunched over your phone reading this right now.
All that slouching and hunching leads to internally rotated shoulders.
Here's how to balance that out:
