Are you tired of suffering from constant pain in the front of your shoulder while struggling to build muscle effectively? Well, look no further. Today, we're going to explore the science-backed benefits of the archer curl, a unique and joint-friendly exercise that could be the answer you've been looking for.

The Hatfield squat with a safety squat bar is a powerful exercise that offers numerous benefits for your lower body strength and overall performance. By reducing joint strain, improving squat mechanics, and targeting your quadriceps, glutes, and core, this dynamic duo can help you unlock

An easy way to build a stable shoulder is to train it on an unstable surface.

If the ground is shaky, it forces your join to be solid in order to perform.

Here are 2 easy ways to add instability to simple movements to make your shoulder feel 100% better.

Planks and sit ups are great. But they are FAR from the most effective core exercises.

These are the 2 key exercises we use to help clients build bigger, stronger, head turning glutes.

Habits are like smart investments. If you put a little bit of effort in now, and consistently follow the small effort they will compound into a great return.

Habits seem small and like they’re worth nothing now….but think of it like the first people who invested in Tesla’s IPO. It was a small company and its stock was only worth $17 per share.

But it grew month after month, year after year and now a single stock of Tesla is worth over $220.

That’s the type of growth and return you can expect when you take your habits seriously.

Single leg exercises (in theory) are supposed to strengthen the area that makes your lower back feel better.

They’re definitely not supposed to make your lower back hurt more.

But they can.

Because the difference between medicine and poison is the dose.

And the difference between and effective exercise and a trip to the ER is the technique.

I don’t really have the attention span for yoga.

I get it, and I’m a big fan of the concept.

But for me 60-90 minutes of movement and stretching is too much.

No matter how good I feel after the class I can’t get over the amount of time I have to dedicate to it.

So I like to steal the most efficient methods from yoga and condense them down into very actionable movements.

“How do I lose fat on my outer thigh?”

“How do I lose fat off my love handles?”

“How do I lose fat off the back of my arm?”

You’ll feel these in your chest and shoulders about ten times more than you do a regular push up.

So if you’re looking to add a little controlled difficulty to your push ups, this is the way to go.