Project Reclaim
Online Coaching For Busy Dads
It’s not just about losing a few pounds or bulking up; it’s about feeling unstoppable when you’re chasing your kids in the backyard, being confident when you look in the mirror, and still having energy after an 8-hour work marathon. You think it’s impossible? Think again.
Welcome to the last fitness program you’ll ever need.
Here’s What You Get:
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Flexibility to Train Anywhere, Anytime
Your living room at 5 AM, your office at lunch, a hotel room at midnight—it doesn’t matter. We bring the workout to you.
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Personalized Workouts and Nutrition
Forget about generic plans. We tailor every squat, every meal, to fit your life, your goals, your needs. Want to eat dinner with your family and still stay on track? Done.
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Accountability Like Never Before:
This is where the magic happens. You're not just signing up for a program; you're joining a brotherhood. Your coach, your comrades—expect us to keep you on track, always.
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Simplicity in Education
Say goodbye to fitness jargon and conflicting advice. We break it down, making the complex simple. We're talking clear, actionable insights that you can apply today.
You wanna be that dad? The one who doesn’t just play with his kids but runs the game. The one who’s not watching life from the sidelines but leading the charge making the neighbors do a double-take.
Let’s cut through the noise.
I’m not your run-of-the-mill coach who’s gonna throw you into a one-size-fits-all plan. Forget about those. I’m here to make the everyday dad look like a superhero.
Think about it. Hollywood transformations? They’ve got nothing on you. It's not just about the lights, camera, and a bit of digital polish. It’s total, tailored fitness and nutrition – dialed into your life, your needs, with the kind of grit and grind that reshapes bodies and minds.
Isn’t that superficial? Not at all.
That’s like saying putting on your oxygen mask first is selfish. It’s survival. It’s making sure you’re at your peak – not just for you, but for your family. When you prioritize your physique, you’re not just lifting weights; you’re lifting your life.
This isn’t about vanity. It’s about vitality.
The kind that radiates from you, ignites your confidence, fuels your relationships, and powers your career. Looking better isn’t just a goal; it’s the game-changer.
And for those thinking they’ve aged out of looking damn good? Think again.
Growing older is not a setback; it’s your secret weapon.
Wisdom. Insight into what works for YOU. The right food, the right moves, fitting perfectly into your chaotic life. This isn’t about stopping time. It’s about optimizing it.
So, if you’re ready to stop being just another dad and start being THE dad – the one who lives life fully, loves boldly, and looks damn good doing it – then you’re ready for this.
Let’s not just change how you look. Let’s change how you live. Because this? This is about getting leaner, stronger, and living your best life – every single day.
Welcome to the only transformation journey you’ll ever need. Welcome to your best life.
Let’s get to work.
Here’s What’s Possible
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Stephen G.
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Bobby G.
Who Am I?
I’m Coach Pat. I’ve been a Strength and Conditioning Coach and Gym Owner for over a decade. But more importantly I’m a dad of 2 young girls.
I remember all my friends joking that I “would get fat” when we were expecting our second girl. And guess what?
It never happened.
I’m not gifted genetically, I’m normal just like you. I stayed in shape (and honestly got in better shape) because of a series of structures and principles.
I want to build that structure into your life, and teach you my principles so you can regain your health without spending hours in the gym or giving up all the food you love.
You’ve been sold a lie. The moment you stepped into fatherhood and entrepreneurship, society handed you the "Welcome to the Dad Bod Club" card, as if to say, "This is your life now." But I’m here to tear that card up and throw it back in society’s face. Why? Because I’ve lived on the front lines of the dad life and the grind of building businesses from scratch—up before dawn, clocking out only when the stars are out, with two kids who test my limits daily.
And guess what?
I didn’t just survive; I thrived.
My story shatters the myth of the inevitable dad bod. It's not about genetics or luck; it’s about a bulletproof system, born out of necessity, that slices through excuses and carves out a physique that defies the dad bod stereotype.
This isn’t about finding extra hours in your day for the gym; it’s about making the chaos your cardio, your life the lifting platform. I built a program that’s a war cry against the notion that dads have to choose between their families, their work, and their health.
To every dad out there who thinks their best days are behind them, who looks in the mirror and doesn’t recognize the man staring back—I’m throwing you a lifeline. This program is your blueprint to battle back, to reclaim the energy, strength, and confidence that fatherhood and life tried to take from you.
Project Reclaim isn’t just a fitness program; it's a revolution. It’s about proving you can be a titan in the boardroom, a legend at home, and still look damn good doing it all. Forget about succumbing to the dad bod myth. It’s time to stand up, fight back, and carve out the life and body you deserve. Let’s get after it. Together, we rewrite the dad script.
Why This Program?
Because I’m not about unsustainable diets or impractical workout routines. I’m here to revolutionize the way busy dads like you achieve their fitness goals. How? By crafting a program that molds around your life, not the other way around.
Can You Really Turn the Tide?
Let's get real: Overhauling your lifestyle, shedding the dad bod, and stepping into a version of yourself that's leaner, stronger, and healthier isn't a walk in the park. Even those blessed with all the time, resources, and genetic gifts in the world find this journey demanding. Now, factor in the life of a dad—managing a household, career pressures, and the endless surprises of fatherhood. Sounds like an uphill battle, doesn't it?
Yet, from my trenches, I've seen that it's not the relentless ticking of the clock that's the real enemy. It's the overwhelm—a tidal wave of decisions crashing down every day.
What's for dinner?
Is it okay to eat carbs at night?
How can I get rid of this belly?
To lift or to cardio?
These questions might seem small in isolation, but stack them on top of the avalanche of daily decisions required just to navigate life, and it's only a matter of time before you hit your breaking point. It's no surprise that so many dads throw in the towel on reclaiming their health and vitality.
Here's Where Project Reclaim Changes the Game
Consider how elite athletes have it “easy”, with every detail of their training, nutrition, and recovery meticulously managed. All they need to do is show up and follow the plan.
Imagine having that level of support and guidance in your corner—where all you need to focus on is following through with your plan.
No doubts, no decision fatigue, no midnight dives into the depths of the internet for answers. Just clear, actionable steps.
That's the foundation of Project Reclaim. I take the guesswork out of the equation, providing a clear, customized blueprint for your success. It's about more than just workouts and meal plans; it's about offering the support and strategy necessary to navigate fatherhood, career, and personal health without compromise.
With Project Reclaim, you're not just surviving the dad life; you're thriving through it. Let's embark on this journey together and redefine what's possible for dads everywhere.
FAQs
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Our program is delivered through an exclusive app that features video demonstrations, written instructions, and tracking capabilities for your weight and progress. This app is your one-stop shop for everything you need to succeed in your fitness journey.
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Yes, our program is designed for flexibility. You can do your workouts at home, at the gym, or anywhere you have a little space. Your workouts are created perfectly for you. Our app makes it easy to bring your workout with you, wherever you go.
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Think again. This isn’t about munching on kale chips unless that’s your thing. We’re talking about a badass nutrition strategy that’s all about you—your goals, your tastes, your life. We custom-build your nutrition plan so it fuels your body and fits your schedule. Got questions or hitting a food rut? Our support’s got you covered with answers and an arsenal of killer recipes that keep your taste buds guessing and your muscles growing. It’s not just eating; it’s fueling a revolution in your body.
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Far from it. These Zoom calls are the secret sauce of our community. You, me, and a crew of go-getters—every week we dive deep into the real stuff. Strategies to tackle the chaos of life and still crush your fitness goals, ways to ramp up your motivation when it’s lagging, and live Q&As where you throw your toughest questions at me. It’s raw, it’s real, and it’s designed to light a fire under your ass to keep pushing forward. This is where breakthroughs happen, and you don’t want to miss it.
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Absolutely! The app allows you to log your workouts, track your weight, and monitor your progress over time. This feature is crucial for staying motivated and seeing the tangible results of your hard work.
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I personally review your progress and activity within the app. This allows me to provide real-time feedback, make adjustments to your program as needed, and offer the encouragement and support you need to keep pushing forward.
Choose your plan
Tier 1
$1,000
3 Month Membership
Popular
Tier 2
$397/mo
Online Membership
Ready to kick the dad bod to the curb and reclaim your vitality?
Book a call now to discover how Project Reclaim can transform your life, fitting fitness seamlessly into your busy dad schedule.
Tier 3