“How do I lose fat on my outer thigh?”

“How do I lose fat off my love handles?”

“How do I lose fat off the back of my arm?”

You’ll feel these in your chest and shoulders about ten times more than you do a regular push up.

So if you’re looking to add a little controlled difficulty to your push ups, this is the way to go.

Here is a very simple way you can use movement to increase the strength of your knee so you can continue your normal activities:

Here’s a simple movement you can perform to lower your chance of developing shin splints.

Your hip flexors aren’t always tight.

Sometimes they’re weak.

It’s a great bodyweight movement that will help build strength in pretty much your entire lower body.

But what’s best about it is that it trains the knee to be more stable in a safe environment.

And it also builds confidence in the proper motion of your knee.

A lot of our traps are “overactive” because we sit in a hunched position all day, lean into our phones and that makes them very prone to getting over-involved in some exercises.

So a better way to train the back of your shoulders is to manipulate the angle of your upper arm to take your traps out of it.

This post isn’t about religion at all.

It’s about that simple framework for behavior that will determine your habits, which will determine the quality of your life.

Shin splints SUCK. They can happen for a ton of different reasons. But one thing you can do to ward them off is to strengthen your shin muscles. Here’s a simple way to do that.