There’s a much bigger problem that has a much larger impact on children's mental health and overall well being. This problem won’t have a media campaign behind it and you won’t get the smug satisfaction of sharing a meme about it. It's a problem that is slowly consuming all of us, but no one is talking about it.

Motivation is bullshit. It is shallow and short sighted. It is unreliable. Discipline is permanent. The ability to make yourself do things you don’t want to do will shape your life more than a minute’s motivation.

Shoulder pops aren't as terrifying as they sound. Most of the time they happen from bad posture or an unbalanced shoulder girdle.

Here are 3 simple drills you can do to stop that annoying sound.

If you’re angry it’s understandable, I’m still angry some days. But don’t think that your anger is an excuse to criticize anyone else. The best way to improve yourself is to put your own house in perfect order before criticizing someone else.

Slouching is a big problem.

You're probably doing it now as you stare at your phone.

Slouching and bad posture can cause a whole bunch of issues in your body. From chronic pain to performance issues.

Fixing your slouch is kind of simple.

Here's one way to use a foam roller and gravity to open up your upper back and fix that slouch.

In January of next year I will be sober for 10 years. That means no drugs, no alcohol, no mind altering substances of any kind. 10 years is a long time. I’m only 33 so I’ll be sober for almost ⅓ of my life and pretty much 100% of my adult life.

I’m not saying this to toot my own horn, I’m saying this to let you know that I have a few skills that I can teach you.

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Changing your body is not as complicated as the internet wants you to think it is.

Protein intake is an area where a lot of people struggle. Determining how much protein you should eat every day is not very complicated.