⁣In this video I'll show you a few simple tips to perfect your goblet squat.

Single Leg exercises are amazing. However, they are often not fun to do so many people never perform them.

The classic single leg exercises provide a ton of benefits. They’ll build your quad, hamstring and glutes. They also challenge your hip to remain neutral through a complete range of motion. Both of these factors go a long way towards building bigger legs and asses and also beating back pain.

In short, single leg exercises kick ass. You need to be doing them.

Some people, however, have a hard time performing single leg exercises like lunges and step ups due to hip pain and knee pain. Some people also get bored doing them.

Luckily there’s a simple variation you can employ if you fall into either of those camps.

A recent study has shown that total calories and the amount of protein within those calories are the only two contributing dietary factors in reshaping your body.

You need to eat a significant amount of protein. That does not mean every meal needs to be 3 steaks washed down with a protein shake.

It just means you need to prioritize protein in your diet and eat more than you are currently eating.

Here are the protein powders we like the best.

A lot of people are experiencing weird shoulder pain right now.

It's mostly because you're working at your kitchen table, or a makeshift desk instead of your normal position.

Your posture takes a beating and that normally manifest itself as shoulder pain.

Your shoulder feels cranky because you're holding it in a bad position most of the day, and it is also out of balance.

To balance your shoulder 99% of the time you need to strengthen the back side of it.

There are 2 very easy movements you can do right after you roll out of bed to fix both the weakness and poor positioning of your shoulder.

Grab any band and perform these two movements first thing in the morning.

This workout is mostly bodyweight, but it does require one dumbell, kettlebell or any single external load.

You can really use anything for that weight- your child, your spouse, a sack of rice or even a brick.

Get creative but be safe.

This workout is pushup based, but if you can't do proper push ups we have the perfect way for you to perform them so you can build the strength and skill needed to progress.

Everyone is experiencing a new level of tightness and posture problems.⁣
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To fix your posture you first need to be aware there's a problem. You need to be aware of how you're sitting, how you're breathing. Then you need to take a second to correct your body positioning.⁣
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You also need to address the areas that get tight when you sit in bad position.⁣

To develop strength you have to brutally master the basic movements. Working out from home is no excuse. You don't need a lot of equipment, you just need the right intention and the right focus.

This workout is one circuit, performed three times.

Right now there’s a lot of absurdity happening in the world. A lot of people are giving into the chaos and allowing themselves to feel sorry for their situation, and becoming a victim.

I’m not really into that, and I think allowing yourself to become a victim is a terrible thing. Allowing yourself to become a victim means you are willingly surrendering your personal power. You are waving a white flag when adversity comes your way.

In the past we used to revere people who saw adversity and overcame it, now we revere people who see adversity and whine about it on twitter.

If you’re the latter, this article probably isn’t for you.

Since we can’t control the world outside, we need to focus on what we can control. We need to focus on ourselves and we need to try to find a way to find happiness in this chaos.

Coach Johnny whipped up a challenging upper body workout using only a Dumbbell and a resistance band.

He’ll show you 6 unique moves, and a couple different variations. This workout is joint friendly, customizable and challenging.

You don’t have to do boring exercises with minimal equipment, you can be creative and still hit your goals.