Two Minute Shoulder Fix
A lot of people are experiencing weird shoulder pain right now.
It's mostly because you're working at your kitchen table, or a makeshift desk instead of your normal position.
Your posture takes a beating and that normally manifest itself as shoulder pain.
Your shoulder feels cranky because you're holding it in a bad position most of the day, and it is also out of balance.
To balance your shoulder 99% of the time you need to strengthen the back side of it.
There are 2 very easy movements you can do right after you roll out of bed to fix both the weakness and poor positioning of your shoulder.
Grab any band and perform these two movements first thing in the morning.
Exercise is just one part of your daily routine.
If you really want to empower your body and your mind you need to develop a morning and night time routine.
Click this link to download our 12 page eBook detailing how and why you should create morning and night time routines as well as sample routines and tracking sheets.
