How To Squat
If you want to get strong, faster or build healthy knees you need to MASTER the squat.
The first step to mastering the squat is to master the goblet squat.
It's a movement that is supremely important, and you can't move onto bigger, tougher exercises until you master this.
It's a movement that's also butchered a lot.
To perfect your goblet squat you need to make sure you have the proper hold on the weight.
You also need to make sure your feet are in the most optimal position for you.
From then you need to squat well. There's a simple metaphor you can use to visualize your squat and make sure you're moving the proper way.
In this video I'll show you a few simple tips to implement to perfect your goblet squat.
