Yet Another Posture Fix

Written By Patrick Henigan

Slouching is a big problem.

You're probably doing it now as you stare at your phone.

Slouching and bad posture can cause a whole bunch of issues in your body. From chronic pain to performance issues.

Fixing your slouch is kind of simple.

Here's one way to use a foam roller and gravity to open up your upper back and fix that slouch.

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Patrick Henigan

Pat Henigan is the owner of Jacksonville Fitness Academy in North Florida. He’s been published in Reader’s Digest, Shape and is a regular guest on News4Jax and writes for Jacksonville Magazine.

He’s been in the trenches coaching since 2010 and has coached MLS players, internationally capped South American Soccer players, SNL Cast Members and multiple Fortune 500 CEOs.

https://www.henigan.io
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