Another Posture Fix

Written By Patrick Henigan

Posture is a big problem in 2020. We're always hunched over and that wreaks havoc on our daily life and on our progress in the gym.⁠
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If you want to live a pain free life and make sure you're not sabotaging yourself in the gym make sure you're taking care of your posture.⁠
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Posture starts with the upper back, as it takes the most damage from being hunched over.⁠
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Here's an easy stretch you can use to open up your upper back.

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Patrick Henigan

Pat Henigan is the owner of Jacksonville Fitness Academy in North Florida. He’s been published in Reader’s Digest, Shape and is a regular guest on News4Jax and writes for Jacksonville Magazine.

He’s been in the trenches coaching since 2010 and has coached MLS players, internationally capped South American Soccer players, SNL Cast Members and multiple Fortune 500 CEOs.

https://www.henigan.io
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