The Front of Your Food Packages Is Lying
There are billion dollar companies that are paid to design the most eye catching, slightly deceiving and sexiest packages.
Because they want your money. They don’t care about your health or your waistline. They just want you to consume, consume, consume. They don’t want you to think.
A Quick Plantar Fasciitis Fix
Plantar fasciitis is every runner’s worst nightmare. A foot that starts tightening up and hurting out of nowhere.
The causes for plantar fasciitis can be complex, so the solutions can be equally complex.
One way to beat it is to build a stronger foot. Here’s a simple drill that you can use every day to build stronger arches.
One Rock At A Time
The most successful people in any area are the ones who create simple processes that are effective and repeatable. The most successful people are the ones who embrace the consistency that simplicity brings.
Do This To Fix a Bad Hip
Try this exercise if you have back pain, knee pain or shin splints!
3 Ways to Use a Med Ball
Med ball training is a great way to increase your work capacity, power and...put yourself in a better mood if you're pissed off.
2 Practical Strategies To Make Yourself Work Out
When it comes to change we need to throw away the clinical and the theoretical. All those complicated strategies and methods you read about aren’t worth shit.
Because you’re not going to do them.
Do This for Bigger Arms: Zottman Curl
The bicep has two heads- bi = 2. But traditionally we only focus on training one of those heads. That means we’re leaving a lot of room for growth on the gym floor, and wasting a lot of time.
How to Fix Your Shoulder At The Gym
By using this movement you can target all 4 heads of your rotator cuff, and your serratus anterior to make sure your shoulder is working in unison with your arm and shoulder blade.
Quick Tip: Row Better For Less Shoulder Pain
Don’t make this common mistake with your TRX Rows.
