3 Ways to Use a Med Ball
Med ball training is a great way to increase your work capacity, power and...
put yourself in a better mood if you're pissed off.
Here are 3 ways you can incorporate Med Ball training in your workout.
And a tip for any med ball slam:
Think that you're trying to break the ball and the floor/wall with every throw. It's supposed to be about generating POWER.
That will also help you create some endorphins and make your day better.
