How to Fix Your Lunge

Written By Patrick Henigan

A lot of people have a hard time controlling their body as they lunge.

It’s tempting to think that you have a problem with your knees, hips or even your lower back.

You don’t.

You have a problem with your foot. You have an anchoring problem. Your foot is not making ideal contact with the ground, so it is sending the wrong signals to both your hips and knees.

Here is how to fix your lunge.

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Patrick Henigan

Pat Henigan is the owner of Jacksonville Fitness Academy in North Florida. He’s been published in Reader’s Digest, Shape and is a regular guest on News4Jax and writes for Jacksonville Magazine.

He’s been in the trenches coaching since 2010 and has coached MLS players, internationally capped South American Soccer players, SNL Cast Members and multiple Fortune 500 CEOs.

https://www.henigan.io
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