Do Your First Pull Up in 4 Weeks

Written By Patrick Henigan

EVERYONE and their mother wants to do a pull up.

But no one knows how to get started.

You can either "figure it out" by hanging from a bar like a dead fish, or you can properly implement regressions and drills that will teach you how to to build the TECHNIQUE and STRENGTH needed to do your first pull up.

In this video I'll show you a foolproof plan to build a kick ass pull up in as little as 4-6 weeks guaranteed.

Give it a watch, share it with your weak friends and happy pulling.

Ready to train? Click here or fill out the form below!

Patrick Henigan

Pat Henigan is the owner of Jacksonville Fitness Academy in North Florida. He’s been published in Reader’s Digest, Shape and is a regular guest on News4Jax and writes for Jacksonville Magazine.

He’s been in the trenches coaching since 2010 and has coached MLS players, internationally capped South American Soccer players, SNL Cast Members and multiple Fortune 500 CEOs.

https://www.henigan.io
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