Lifting for Ladies
Weight training burns more calories than cardio, increases your basal metabolic rate and increases bone density. Women need to weight train.
This program will be your introduction to the gym and teach you all the basic exercises you need to get stronger, leaner and healthier.
Weight training burns more calories than cardio, increases your basal metabolic rate and increases bone density. Women need to weight train.
This program will be your introduction to the gym and teach you all the basic exercises you need to get stronger, leaner and healthier.
Weight training burns more calories than cardio, increases your basal metabolic rate and increases bone density. Women need to weight train.
This program will be your introduction to the gym and teach you all the basic exercises you need to get stronger, leaner and healthier.