12 Week Hypertrophy Program
You want to get bigger and stronger.
This is the program for you. In this program you’ll progressively lift heavier weights with the goal of building both muscle and strength.
Stop flopping around in the gym like a fish on land.
Train with purpose.
This is not an easy program. It requires you to be confident in your bench press, squat and deadlift. This program will improve all 3 of those lifts, but you need to know the basics.
The layout of this program:
4 days of working out, 3 days off.
What you need:
Access to barbells and dumbbells and that’s it.
You want to get bigger and stronger.
This is the program for you. In this program you’ll progressively lift heavier weights with the goal of building both muscle and strength.
Stop flopping around in the gym like a fish on land.
Train with purpose.
This is not an easy program. It requires you to be confident in your bench press, squat and deadlift. This program will improve all 3 of those lifts, but you need to know the basics.
The layout of this program:
4 days of working out, 3 days off.
What you need:
Access to barbells and dumbbells and that’s it.
You want to get bigger and stronger.
This is the program for you. In this program you’ll progressively lift heavier weights with the goal of building both muscle and strength.
Stop flopping around in the gym like a fish on land.
Train with purpose.
This is not an easy program. It requires you to be confident in your bench press, squat and deadlift. This program will improve all 3 of those lifts, but you need to know the basics.
The layout of this program:
4 days of working out, 3 days off.
What you need:
Access to barbells and dumbbells and that’s it.