Thank you! Your free programs are down below, but let me tell you a little bit about each program.
All these programs contain:
4-12 weeks of amazing programming
Video and written descriptions of each movement so you know EXACTLY what to do and how to do it
Trackable sheets so you can make sure you’re making progress
All you have to do is pick one and go to the gym.
If you’re new to lifting this is the perfect program for you. It contains
Lifting for Ladies
The perfect program for women who want to build some strength.
12 Week Ultimate Hypertrophy Program
If you’re ready to get seriously jacked this one’s for you.
And here’s your nutrition guide.
This guide will show you how to:
Calculate your food for fat loss OR muscle gain
Tell you the best food choices to help you reach your goal
Be flexible with your diet so you DON’T have to give up your favorite foods
FINALLY, be in control of your diet so you can build your best body