Most people have a weak upper back. If you have creaky shoulders or bad posture you are one of those people.
A weak upper back will lead to shoulder problems. It is the support system for your shoulder blades and shoulders.
Here are 3 drills to strengthen your upper back.
Pat Henigan is the owner of Jacksonville Fitness Academy in North Florida. He’s been published in Reader’s Digest, Shape and is a regular guest on News4Jax and writes for Jacksonville Magazine.
He’s been in the trenches coaching since 2010 and has coached MLS players, internationally capped South American Soccer players, SNL Cast Members and multiple Fortune 500 CEOs.
