How to Stop Self Sabotaging
Self-sabotage is defined as “ behaviors or thought patterns that hold you back and prevent you from doing what you want to do.” Oftentimes your biggest obstacle towards fitness and health is internal- it’s you sabotaging you and making your goals harder to reach.
The most common forms of self sabotage are procrastination, overthinking or being so scared of failing that you don’t even try.
Even though these problems are complicated, there is a simple solution to all of them and to self sabotage in general.
To beat self sabotage and anxiety you simple need to take action. The action doesn’t need to be perfect, it just needs to be done. The only way to alleviate anxiety is with action. Here are some simple ways you can make taking action easy, practical and eventually turn it into habit.
I was invited on to River City Live to talk about this:
