At Home Core Workout
Is your gym closed?
The worst thing you can do is be inactive.
It's our job, no, it's our duty to keep you on track.
When you lose a sense, the other's sharpen. It should be no different when you lose a resource. If you can't lift weights you can sharpen the foundational movements.
Having no access to equipment is an opportunity for you to go back and PERFECT the basics.
Coach Johnny and I put together this...difficult....at home core workout for you.
The only thing you need is:
1. Your body.
2. A timer.
The instructions for how to follow along are in the introduction of the video. Watch, follow along and share with anyone who is going stir crazy.
We’re raising money to feed hungry kids
We’re making out Team Training App open to the public. It has 6 bodyweight workouts per week, video demonstrations and a messenger system so we can stay in touch.
It's $10 and all proceeds are going to charity.
Just click here and enter the code "CHARITY".
