How to Leverage Accountability and Your Environment to Reach Your Goals

I was lucky enough to be on River City Live yesterday giving some practical tips to help you reach your goal.

Patrick Henigan

Pat Henigan is the owner of Jacksonville Fitness Academy in North Florida. He’s been published in Reader’s Digest, Shape and is a regular guest on News4Jax and writes for Jacksonville Magazine.

He’s been in the trenches coaching since 2010 and has coached MLS players, internationally capped South American Soccer players, SNL Cast Members and multiple Fortune 500 CEOs.

https://www.henigan.io
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How to Foam Roll

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How to Stop Your Hips From Hurting During Ab Rollouts