Hi. I'm Patrick Henigan.
I am a nationally certified (ACSM, FMS L2) and published personal trainer. I am one of the owners and the lead trainer at Jacksonville Fitness Academy.
I view fitness differently than most other trainers, because my path to fitness was much different.
From my late teens to mid 20s I was an opiate addict. I was scrawny, unhealthy and unhappy. Through vigorous physical and spiritual discipline I transformed my body, my mind and my life. I learned to push myself so I could live my life to its full potential.
I am an incredibly experienced, knowledgeable and sought after Strength and Conditioning Coach.
I have nearly a decade of experience training people like SNL Cast members, MLS players and Fortune 500 CEOs but I prefer to bring my brand of pain free performance training to people just like you. There is a proper way to train that will repair your body, while also pushing it to a higher level.
You are different and unique. Your training should reflect that. I will provide you with all the tools, experience, and knowledge you need to reach your goals.
I am the Director of Coaching and I run a VERY small 1 on 1 program. Click here to see if there are spots.
You might recognize me from TV:
There are 2 ways you can book with me.
You can book a 1 on 1 assessment where we dive deep into your goals.
You can book a short conversation with me where we’ll show you the perfect program for your goals.