Dumbbell Fly’s are a great exercise to build size and strength in your chest.

However, it's not the best option for a lot of people because they place the shoulder into a vulnerable position, and a lot of people have a hard time holding the proper position.

So something we like to utilize here for clients who have a risky, touchy shoulder is what I like to call a TRX bear hug.

You still get all the benefits of the fly, the complete shortening of the pecs and the really big focus on like that line in the middle, but we get to keep your shoulder in a happy, healthy, safe place.

Here’s how to do it:

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