I'm not trying to throw anyone under the bus.

But...

The other day some random dude tagged me in a video of him doing tricep pushdowns at another gym.

And his form was atrocious.

I'm not a "gym fail" guy. In fact if you've ever sent me one of those videos there's a 100% chance I ignored it and 100% chance I rolled my eyes at you.

I'm a "don't waste your time and effort" in the gym guy.

It was clear that this guy WAS working hard. He just was working very inefficiently.

So in the spirit of "stop wasting your time doing stupid stuff" I made this video to explain the most effective and efficient way to build your triceps.

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