I talk to a lot of people who experience some pain or aches right below their knee cap.

Knee pain isn't the end of the world, and most of the time it's not a symptom of something larger.

Your knee is a claustrophobic joint that takes a beating, especially when you're running on pavement or active every day.

There's a simple way you can create space in your knee joint to allow it to function at a higher level.

Here's how.

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