A movement I’ve come to love is the Hand Supported Skater Squat.

It’s an exercise I’ve started utilizing with a lot of clients.

It’s a great bodyweight movement that will help build strength in pretty much your entire lower body.

But what’s best about it is that it trains the knee to be more stable in a safe environment.

And it also builds confidence in the proper motion of your knee.

So if you’re someone who has had a previous knee injury, or you just feel immobile give this bodyweight movement a shot.

Here’s how to do it:

Get started at JaxFit for a ridiculously low price. Click here.

Or Apply to train with me 1 on 1 in my VIP Coaching Program. Click here.