A lot of people's shoulders click, pop, jam, snap crackle or pops when they exercise.

The shoulder is a complex joint with a lot of things influencing it.

A lot of muscles, ligaments, bony structures and tendons meet there.

It's like the popular girl in high school.

It has a lot going on, and sometimes it gets pulled in the wrong direction.

Shoulder pops aren't as terrifying as they sound. Most of the time they happen from bad posture or an unbalanced shoulder girdle.

Here are 3 simple drills you can do to stop that annoying sound.

And unfortunately these drills will not stop the annoying sounds of Panic at the Disco.

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