Med ball training is a great way to increase your work capacity, power and...

put yourself in a better mood if you're pissed off.

Here are 3 ways you can incorporate Med Ball training in your workout.

And a tip for any med ball slam:

Think that you're trying to break the ball and the floor/wall with every throw. It's supposed to be about generating POWER.

That will also help you create some endorphins and make your day better.

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