If you’re someone who has knee pain or IT band pain you’ve probably tried foam rolling. You’ve probably tried 7,00 stretches. You’ve probably even tried manual therapy.

Something that you probably haven’t tried is focusing on your foot.

The sole foot has 20,000 nerve endings and everything starts with our relationship with the ground. You cannot stack a healthy body on top of a weak or unhealthy foot.

If your foot is weak or in pain it’s going to refer pain up the chain to your knee, your hip or even your shoulder. A weak foot will cause dysfunction in your entire body as you try to compensate for it.

Taking care of your foot is stupidly simple and it can reap huge rewards. 

All you need is a lacrosse ball.

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