Exercise Should Not Be Stressful
You live in a country where you are fortunate enough to perform physical labor for the sheer act of self-improvement.
Think about that for a minute.
You don’t have to lift heavy things in order to find food to eat, you don’t have to run away from something trying to kill you.
You get to lift heavy things and run fast in order to make yourself better.
It’s a historically crazy thing.
Throughout human history acts of physical exertion were needed to survive. Now we do them for fun. You don’t have to chase after food to eat. You don’t have to lift up rocks to find vegetables to eat.
If this is the case- why do you get so stressed about it?
