How to Create Healthy Habits in 2020: An Interview with River City Live

Written By Patrick Henigan

I was fortunate enough to be invited on to River City Live this morning.

They’re an awesome group of people, super generous and very easy to talk to.

Since it’s barely 2020 a lot of people are making New Year’s Resolutions, and stressing themselves out about it. A lot of people have questions about how to create and hit their resolutions.

The answer always comes back to one thing: habits.

In this segment we discuss how people can trip themselves up when creating goals, how to turn a wish into a habit and how to find someone who can create a plan for you.

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Patrick Henigan

Pat Henigan is the owner of Jacksonville Fitness Academy in North Florida. He’s been published in Reader’s Digest, Shape and is a regular guest on News4Jax and writes for Jacksonville Magazine.

He’s been in the trenches coaching since 2010 and has coached MLS players, internationally capped South American Soccer players, SNL Cast Members and multiple Fortune 500 CEOs.

https://www.henigan.io
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