Breathe Like This To Beat Stress
In life there are a few things we can control.
You can control how you move. You can control how you eat. You can control how you sleep. You can control how you breathe.
I’m sure you’re focused on controlling those first three elements with your exercise, rest and diet.
But are you focused on controlling your breath? I’m going to guess not.
Here’s an easy way to realign your breathing patterns to beat stress, and to train your diaphragm to work at its best capacity.