Use a Band to SkyRocket Your Chest Gains

The DB Bench Press is a great exercise.

But there’s a way we can make it more effective.

Mechanical tension is how you build muscle. The more tension you can create and sustain on a muscle the more it will grow.

By adding a band around your back in this exercise you can skyrocket your results. Here’s how to do it:

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Patrick Henigan

Pat Henigan is the owner of Jacksonville Fitness Academy in North Florida. He’s been published in Reader’s Digest, Shape and is a regular guest on News4Jax and writes for Jacksonville Magazine.

He’s been in the trenches coaching since 2010 and has coached MLS players, internationally capped South American Soccer players, SNL Cast Members and multiple Fortune 500 CEOs.

https://www.henigan.io
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