I was on River City Live the other day talking about your back.

No matter what your goal is.

To be stronger, to look better, to build muscle, to beat pain.

You need to strengthen your back.

The problem is that the back isn’t just one muscle.

Your “back” is a series of connected muscles. I mean it’s basically half your body- from your neck down to your butt.

Those various muscles play a role in shoulder health, hip health, spine health, and almost every other major function of your body besides flexing your toes.

Basically the stronger your back is the stronger you will be.

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