Beating Back Pain on River City Live

I was on River City Live the other day talking about your back.

No matter what your goal is.

To be stronger, to look better, to build muscle, to beat pain.

You need to strengthen your back.

The problem is that the back isn’t just one muscle.

Your “back” is a series of connected muscles. I mean it’s basically half your body- from your neck down to your butt.

Those various muscles play a role in shoulder health, hip health, spine health, and almost every other major function of your body besides flexing your toes.

Basically the stronger your back is the stronger you will be.

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Patrick Henigan

Pat Henigan is the owner of Jacksonville Fitness Academy in North Florida. He’s been published in Reader’s Digest, Shape and is a regular guest on News4Jax and writes for Jacksonville Magazine.

He’s been in the trenches coaching since 2010 and has coached MLS players, internationally capped South American Soccer players, SNL Cast Members and multiple Fortune 500 CEOs.

https://www.henigan.io
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