Posture is a big problem in 2020. We're always hunched over and that wreaks havoc on our daily life and on our progress in the gym.⁠
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If you want to live a pain free life and make sure you're not sabotaging yourself in the gym make sure you're taking care of your posture.⁠
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Posture starts with the upper back, as it takes the most damage from being hunched over.⁠
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Here's an easy stretch you can use to open up your upper back.

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