River City Live: Why Mobility Training is so Important

Written By Patrick Henigan

I was a guest on River City Live discussing mobility, why it’s so important and how to do it right.

You can watch it right here.

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Patrick Henigan

Pat Henigan is the owner of Jacksonville Fitness Academy in North Florida. He’s been published in Reader’s Digest, Shape and is a regular guest on News4Jax and writes for Jacksonville Magazine.

He’s been in the trenches coaching since 2010 and has coached MLS players, internationally capped South American Soccer players, SNL Cast Members and multiple Fortune 500 CEOs.

https://www.henigan.io
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