Heel pain happens for a bunch of different reasons.

Impact.

Plantar Fasciitis

Tight footwear

Flat Feet

And on and on and on

One way to begin the process of healing hip pain is to build stability up the kinetic chain.

Meaning start at the ground and work your way up. From the foot, to the knee, to the hips and sometimes even the ribcage and shoulders.

Here's a great drill you can use to build ankle strength and stability.

Apply to train with me online. Click Here.
Join the best gym in North Florida. Click here.