An Exercise to Beat Heel Pain
Heel pain happens for a bunch of different reasons.
Impact.
Plantar Fasciitis
Tight footwear
Flat Feet
And on and on and on
One way to begin the process of healing hip pain is to build stability up the kinetic chain.
Meaning start at the ground and work your way up. From the foot, to the knee, to the hips and sometimes even the ribcage and shoulders.
Here's a great drill you can use to build ankle strength and stability.
