Online Training for People Who Are Sick of Their Own Excuses.

The structure, coaching, and accountability you need to build the life you keep saying you want.

CLICK BELOW TO WATCH FIRST!

TESTIMONIALS

REAL PEOPLE, REAL RESULTS

Steve G.

Sarah L.

Bobby G.

You're here because you're tired of not getting results.

You've done the gyms. You've done the diets. You've probably even tried apps, classes, and all the quick fixes that promised big things—but never delivered. Truth is, none of that was built for YOU.

You need someone who actually knows what they're doing

You need accountability

You need simplicity

This is one-on-one training built specifically for people who've tried everything else and are finally ready to win.

You don't get generic plans, you get custom-built strategies tailored to your body, your life, and your goals.

Stop Wasting Money on a

Membership You Don’t Use

You know that cycle: sign up full of motivation, hit the gym for a while, then “life gets in the way.” Before you know it, you’re dodging automated billing calls while you haven’t worked out in weeks.

Structured Training Sessions

Each workout is planned to hit maximum intensity without burning you out or wasting your time. No waiting for machines. No “browsing” the gym. You come in, you get it done.

Tailored Fitness & Nutrition

Generic classes and fad diets are a waste of your time. We craft both workouts and eating strategies that blend into your real life. If you can’t maintain it, we don’t prescribe it.

Relentless Accountability

We do more than show you how to lift or squat. We keep you on track with consistent check-ins—because busy adults need structure, not another chance to vanish when life gets hectic.

Here's the truth you need to face

You can keep scrolling…

keep looking for easy answers…

and stay stuck exactly where you are.

Or you can stop making excuses, stop waiting for the perfect moment, and start making the uncomfortable decisions that will finally change your life.

The choice is yours—stay frustrated, or take action.

Ready to Finally Take Action?

Sign up for the right plan for you below.

We’ll create a direct path to your goals.

MONTHLY

1 on 1 with Coach Pat

  • Custom 1 on 1 Training Program

  • Custom Nutrition Plan

  • Private 1 on 1 Message with Coach Pat

  • Weekly Check Ins

  • Daily Accountability

  • Access to all my nutrition resources

  • 24/7 Nutrition Coach Ai

$197/mo.

Hear From Our Clients

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Chris Breen

Legacy Decks Academy

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Deric Keller

Exit Momentum

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Michael Buffington

GameChanger Chiropractic

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